Pilates: Strength & Control

A monthly Pilates class designed to help you feel stronger, supported and turn the body confidence up.

How it works

Join us for one live Pilates class each month, plus simple follow-up practice prompts to help you stay consistent between sessions.

- One free live monthly Pilates class

- Simple practive prompts between sessions

- Support to help you build consistency

- A class experience that grows with you over time

This class is designed for real bodies, all experience levels, and anyone wanting to build strength and control without feeling out of place.