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The Flow Queen Energy Center

Updated: Jul 28

(a.k.a. that Sacral Chakra glow-up | Svadhisthana)

Color: Orange

Element: Water

Location: Below the belly button, lower abdomen & Pelvis

Name Meaning: Svadhisthana - "one's own place" or "dwelling place of the self"


Sis - it's time to flow.


Last practice gave us room to get grounded in the Homegirl Energy Center, our root. The base. The foundation. That red-hot energy that says, 'I'm safe, I'm here, I belong'.

Now we're ready to move.....


Welcome to your Flow Queen Energy Center. That delicious energy hub that lives just below your belly button. This is the center of your sensuality, your creativity, your joy, your pleasure!


This week in Aligned AF, we're giving this center some deep love and attention.


How we're doing that:

Give it a try on the mat: Hip openers, cat-cows, and butterflies for some delicious pelvic mobility. The physical invitation makes your writing experiential! Trust me!


In your journal: Focus on prompts to reclaim your creative spark + reflect on what brings you joy.


In your life: Invite more sensual experiences (and no sis, I don't mean just sex, though yes, that too, if you want!). I mean textures, tastes, sounds, sights, giving yourself permission to feel GOOD!


In your energy: Practice saying YES to receiving. Yes to help. yes to joy. Yes to rest. Yes to play.


Signs your Safe Space Center is ACTIVE & ALIGNED:

You feel Inspired

You're having more fun

You're tapped into your body's cues

You feel magnetic and confident

You're giving and receiving with more ease


Sings it's in need of TLC:

You feel blocked or numb

You're tired but wired

You're stick in "doing" energy

You feel disconnected from your body or sensuality

You're saying no to things that used to light you up


Sacral Chakra Playlist Vibes:

This playlist was created with ME in mind... get you some!!!

Your Mantra this week:

"I am safe to feel. I am safe to flow. I am safe to receive."


Journal Prompt:

What is one small way I can invite ore joy and pleasure into my day this week?


Final vibe check:

Set a timer; start with 60 seconds a day.

Friend, you do NOT need to earn joy.

You do NOT need to shrink to fit in.

You do NOT need to grind every second of the day.


You are worthy of pleasure. Worthy of flow. Worthy of feeling GOOD in your body and your life.


This week in this series, we're moving, grooving, opening the hips, softening the heart, and inviting all that goodness back in. Make your way to class with mat and towel.


So, go sip some water (your element this week); put on that playlist. Move your body. Laugh loud. Dance slow. Say yes to your self.


You ready? Let's move!

Stay Aligned Sis:


This post is part of the Aligned As AF Summer Chakra Series


Read about the Root Chakra here


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