The Big Love Energy Center
- Ebo Washington
- Jul 16
- 3 min read
Updated: Jul 28
(This is your heart chakra — aka the love portal)
Color: Green 💚
Element: Air 🌬️
Location: Center of the chest, around the heart and lungs
Name meaning: Anahata — "unstruck" or "unbroken"
Take a deep breath, sis — we’ve arrived at the center.
We’ve been building....
Rooted 🟥 → Flowin’ 🟧 → Fired Up 🟨 — and now? We soften. We open. We breathe.
This week is all about your Big Love Energy Center — the bridge between your lower body power and your upper body expression.The place where love, compassion, forgiveness, and connection live.
This is the energy center that whispers:“I am love. I am loved. I open fully to give and receive.”
When it’s open and balanced? You connect with ease. You give love freely. You receive it without shrinking. You forgive yourself and others.
When it’s blocked? You close off. Guard your heart. Struggle to trust. Carry old wounds.
What is the Big Love Energy Center?
Your heart chakra, or Anahata, is the fourth chakra — the central hub where body and spirit meets. It governs love, compassion, empathy, forgiveness, and emotional balance.
When this center is nourished, you move through life with softness and strength — open-hearted but not naive. Strong in your boundaries but full of grace.
This is where we practice expanding our capacity for love — for ourselves and for others.
How we’re working this center this week:
💚 On the mat: Heart openers, backbends, chest expansion, breathwork — postures that create space in the front body and soften tension in the back body.
💚 In your journal: Prompts that invite compassion, forgiveness, and greater love for yourself + your community.
💚 In your life: Offering yourself moments of grace. Softening in relationships. Practicing vulnerability with boundaries.
💚 In your energy: Releasing old grudges. Opening to receive love and support. Being willing to feel and express emotions fully.
Signs your Heart Center is OPEN + FLOWING:
✔️ You give and receive love with ease
✔️ You practice compassion for yourself + others
✔️ You’re open to emotional intimacy
✔️ You feel connected to your community + the people around you
✔️ You forgive and release with grace
Signs it needs love:
❌ You struggle to trust or let others in
❌ You’re holding on to resentment or old pain
❌ You give too much without receiving
❌ You struggle with self-love and acceptance
❌ You fear vulnerability
Your mantra this week:
“I am worthy of love. I give and receive with an open heart. I am free.”
Journal prompt:
What is one way I can open my heart more this week — to myself, to others, or to life?
Final vibe check:
Sis — softness is not weakness. Being open is not foolish. Loving yourself is not selfish.
This week in Aligned As AF, we are moving from the heart. Breathing deeper. Forgiving ourselves for old stories. Inviting more love in!
So take that breath. Let that chest rise. Let love move through you — and out into the world.
You got this, big-hearted queen. 💚
Big Love Energy Center Chakra Playlist Vibes:
This playlist was created with ME in mind... get you some!!!
💌 Stay Aligned, Sis
This post is part of the Aligned As AF: Summer Chakra Series
Next Up: The Throat — your voice opens doors
Catch me on the mat.....
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