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The Truth Teller Energy Center

Updated: Jul 28

(a.k.a. your throat chakra — aka the voice of your soul)

Color: Blue 🩵

Element: Ether / Space 🌀

Location: Throat + neck area

Name meaning: Vishuddha — "pure" or "purification"


It’s time to SPEAK UP, sis.


Communication, truth, expression, and authenticity
Communication, truth, expression, and authenticity

We’ve been rooting, flowing, firing up, loving deep — and now we move into expression.The center where your voice lives. Where your truth is spoken. Where your words become your magic.


Welcome to your Truth Teller Center — your throat chakra.

This is the energy center that says:“I honor my voice. I express myself freely. My words have power.”


When this chakra is flowing? You speak your truth clearly. You ask for what you need. You share your gifts. You say NO when it’s a no, and YES when it’s a yes.

When it’s blocked? You stay silent when you need to speak. You fear judgment. You people-please. You suppress what’s really on your heart.


What is the Truth Teller Center?

Your throat chakra, Vishuddha, is your fifth chakra, the space of communication, truth, expression, and authenticity.

When this center is balanced, you feel free to be who you are, fully and unapologetically. You stop dimming. You stop shrinking. You start owning your space and your voice.



How we’re working this center this week:

🩵 On the mat: Neck + shoulder releases, breathwork, chanting/sound practices, throat-opening postures, all to clear stuck energy and create freedom in your voice.

🩵 In your journal: Prompts to explore where you’ve been silencing yourself, and where you’re ready to SPEAK.

🩵 In your life: Practicing honest communication. Speaking up in relationships. Using your voice for good.

🩵 In your energy: Expressing yourself fully, through words, style, movement, art, creativity.



Signs your Truth Teller Center is CLEAR + POWERFUL:

✔️ You communicate with clarity and confidence

✔️ You feel free to express your truth

✔️ You’re able to both speak and listen deeply

✔️ You use your voice for positive impact

✔️ You’re unapologetically yourself

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Signs it needs clearing:

❌ You struggle to express needs or boundaries

❌ You swallow your truth to keep the peace

❌ You feel stuck creatively

❌ You fear judgment around expressing yourself

❌ You’ve lost touch with your authentic voice



Your mantra this week:

“My voice matters. I speak my truth with clarity and love.”



Journal prompt:

Where in my life am I ready to speak up more boldly — and what truth needs my voice this week?


Final vibe check:

Sis — your words have weight.Your truth matters.Your voice is a gift, not a burden.

This week in Aligned As AF, we’re clearing space, softening tension, and unleashing that throat power.Say what you need to say. Sing it, write it, move it, whatever feels most aligned for YOU.


The world needs your truth. And so do you. 🩵



Solar Power Chakra Playlist Vibes:

This playlist was created with ME in mind... get you some!!!

💌 Stay Aligned, Sis

This post is part of the Aligned As AF: Summer Chakra Series


Next Up: The Third Eye......









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